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Fasting for Health

Wednesday February 16 at 1:00 pm - 2:30 pm

Fasting has been part of health and spiritual healing for thousands of years. Perhaps you have heard of intermittent fasting? Time restricted eating? Fasting & feasting? Water fasting? Fasting Mimicking Diet? Fasting can help weight loss, balance blood sugar, stimulate autophagy and build new healthy cells. Please join Angela Sum for an hour discussion on this important topic.

Presenter: Angela is a certified health coach and Avon resident. She works with clients virtually to navigate the Wahls Protocol®. She helps clients navigate the path to wellness by optimizing health through nutrition and lifestyle changes.

Details

Date:
Wednesday February 16
Time:
1:00 pm - 2:30 pm
Event Category:

Organizer

AFPL Adult Programs
Phone:
860-673-9712 ext 4
Email:
avonref@avonctlibrary.info
View Organizer Website