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How Insomnia Affects Your Overall Health

Tuesday, August 25 at 1:00 pm - 3:00 pm

Join Health and Wellness Coach Cynthia Griffin and learn why insomnia, inflammation and unstable weight can be related. You will be introduced to healthy practices that will align you with the circadian rhythms of nature. She will also talk about the what, when and how much of seasonal eating and how that affects the way we feel in our body. You will leave this class with helpful simple tips to feel more rested and energetic.

Presenter: Owner of Natural Health Therapies with Cynthia Griffin, Health Coach and Wellness Educator, Certified Yoga Instructor and CT Licensed Massage Therapist.

Please register and a Zoom link will be sent to you before the event.

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Details

Date:
Tuesday, August 25
Time:
1:00 pm - 3:00 pm

Venue

Online (Zoom)
281 Country Club Rd
Avon, CT 06001
Phone:
860-673-9712

Organizer

AFPL Adult Programs
Phone:
860-673-9712 ext 4
Email:
avonref@avonctlibrary.info
Website:
https://avonctlibrary.info/for-adults/
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