Mindfulness & Nutrition Program
Saturday, May 2 at 1:30 pm - 4:30 pm
1:30 Mindfulness with Melodies
Mindfulness is all about being present. Mindfulness can reset and relax our minds. Indrani Mukherjee has developed “Panchajanya Om” a unique form of mindfulness! Indrani’s mindfulness session uses Indian Classical Music (vocal) to help people in a wonderful meditative way and has been observed to produce beneficial effects on people suffering from autism, ADHD, stress, anxiety, anger issues, depression, dementia and forgetfulness. This unique mindfulness method using her mesmerizing melodies can literally transform someone’s entire world from the inside out.
Indrani Mukherjee is an accomplished Indian Classical Music vocalist from the Kirana Gharana. She was a student of the renowned maestro of Indian Classical Music late Pandit A. Kanan at Sangeet Research Academy Kolkata . Indrani performs regularly across the US and in India. She has a background in Economics (MSc) and is also an accomplished interior designer. In addition to performing on stage, she has been researching the beneficial effects of Indian classical music on Autism and mindfulness for last few years.
2:45 Nutrition for Body and Mind
Learn how to make better food choices that will benefit your overall health and well being. Is the latest diet trend good for you? What simple changes can you make to improve your attitude toward food. Bring your questions!
Suvosree Chaterjee M.Sc, RD, LDN, CD-N, CDE. Registered, Licensed Dietitian and Certified Diabetes Educator; Board of Directors CT Academy of Nutrition and Dietetics; Member of the American Association of Diabetes Educators. Professional musician — Vocalist ( Indian Classical and semi classical, Rabindrasangeet, Bhaktigeeti, Folk, Bhajan, Kirtan) Started learning music at the age of 4. Founder and President of ‘Sattwik’ music group; music director and coordinator ( previously) – Vaishnav Academy, Vrindaban Preservation Society, Quincy, MA. Music Guru — Subhasis Bhattacharya ( father), Bula Banerjee, Mamata Lahiri, Pandit Manas Chakraborty.