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Reducing Anxiety Through Meditation (Virtual Program)
Thursday February 3 at 7:00 pm - 8:00 pm
Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Meditation helps us replace anxiety with joy and peace. Join Gaurav Singh, long time meditator for this informative lecture. There will even be a short meditation sitting.
Presenter: Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. He has over a decade of experience partnering with c-suite executives at major organizations working in IT, Business and strategy consulting. As an advisory consultant at Ernst & Young he travels extensively to be able to help provide solutions to complex problems facing his clients. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.