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Reducing Stress Through Meditation this Holiday Season

Thursday December 15 at 7:00 pm - 8:00 pm

The scientific community has recently been exploring the use of meditation as a healing modality.  Join Arlene Samsel, long time meditator as she discusses the extraordinary effect of meditation.  It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.  She will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

Presenter:  Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.  Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.


Thursday December 15
7:00 pm - 8:00 pm
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