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(Virtual Event) Meditation: An Antidote to Stress

Thursday, September 12 at 7:00 pm - 8:00 pm

Explore the healing power of meditation and learn how to create peace in your life in spite of the stress around you. This simple technique can be practiced daily for health, serenity and joy. You will be able to have a firsthand demonstration. Facilitated by ​Ankaj Goel  long time meditator.

Presenter: Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally.  For the past 10 years Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one’s daily routine. In his presentations Ankaj explores how meditating regularly can help us physically, mentally and spiritually. He also leads meditation programs at his work as part of a Wellness club where he is teaching meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives.

Please register; Zoom links will be sent out before the event.

Details

Date:
Thursday, September 12
Time:
7:00 pm - 8:00 pm
Event Category:

Organizer

AFPL Adult Programs
Phone
860-673-9712 ext 4
Email
avonref@avonctlibrary.info
View Organizer Website