Join us for a brief talk, gentle chair yoga, and guided meditation. Together we’ll explore ways to steady the mind, broaden perspective, and cultivate balance in the midst of hostility and uncertainty. Discussion to follow.
All are welcome. No experience necessary. Wear comfortable clothes and bring a blanket if you wish.
Kathy Simpson, Meditation Facilitator • Patricia Reville, 500hr RYT
This program is not sponsored by the Avon Free Public Library.