Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctor’s and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we have more control over our reactions towards life’s stressors. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Arvind Naik for this informative lecture. There will even be a short meditation sitting.
Presenter: Arvind Naik, has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering. Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually.
He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace. He was also invited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day-to-day stress. In addition he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to educate them about how meditation can help them in their lives. Arvind lives in Minnesota and is married with two sons.
Please register; Zoom links will be sent out before the event.