Join meditation expert, Ankaj Goel for this virtual workshop to reduce stress and find peace within the cosmos. Imagine the space that extends from the earth beyond the furthest stars….upward and outward. Meditation can reduce stress and help live a life of peace and love. Learn how to achieve this state of tranquility during this informative and educational program presented by Ankaj Goel He will discuss the benefits of meditation and how to incorporate it into one’s daily routine. There will be a chance to try this technique out during the workshop .
Presenter: Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one’s daily routine. In his presentations Ankaj explores how meditating regularly can help us physically, mentally and spiritually. He also leads meditation programs at his work as part of a Wellness club where he is teaching meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives.
Please register; Zoom links will be sent out before the event.