Meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being, which in turn will impact your overall health and reduce stress. It is easy to learn and can have many lasting and beneficial effects. After you meditate the benefits don’t end when your session ends. Join Eileen Carlotto who has been meditating for over 30 years for this lively and engaging workshop.
Presenter: Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator. With over 40 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world-renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children. Eileen has demonstrated how, in the middle of your daily schedule, you can integrate your meditation practice into your own busy life.
Please register; Zoom links will be sent out before the event.