Join naturopathic physician, Dr. Nicole Klughers, for an informative and uplifting talk on how to beat the winter blues naturally. Learn practical, evidence-informed strategies to support mood, energy, and resilience during the colder months, including nutrition, light exposure, lifestyle habits, and mind-body techniques, all from a natural health expert. Walk away with simple tools you can start using right away to feel more balanced, motivated, and well as we finish up the winter season.
Please register; Zoom links will be sent out before the event.